GET WEIGHT LOSS RESULTS THAT LAST
Our 12-week weight loss program helps you make realistic and sustainable changes to your diet and get results without restrictive eating practices.
Let us take care of YOU for a change with individualised and tailored nutrition advice that works.
Feel confident, empowered and back in control to choose foods that make you feel full, satisfied and nourished all while you build the skills to maintain your weight loss long term!
No drastic changes required. We’ll work with you individually and create a plan especially for you! How good would it be to finally ditch those unwanted food habits? We can help you do it!
ENJOY FOOD AGAIN
Good nutrition that gets results doesn’t have to be boring, restrictive or tasteless!
Our goal is for you to enjoy your life again! To enjoy food. To enjoy being with your family and friends. To enjoy being active. To enjoy the things you love. We want you to LIVE again!
You can eat your favourite food, engage in your favourite activities, learn to accept the skin you’re in even while you’re losing weight.
That’s why we specialise in helping you lose weight in the same way you intend on maintaining it for the rest of your life.
How do we do this? By making healthy eating a part of your daily life!
HOW DO WE HELP YOU LOSE WEIGHT?
Do you feel overwhelmed and confused by all the mixed messages about food?
We get it! As qualified nutrition professionals, we’ll only offer you sensible, evidenced based advice that you can trust! We offer this advice with inspiring meal and snack ideas, recipes, meal planning guides, resources and much more.
Plus, we also take into account your family, lifestyle, food preferences and work within that! You never have to eat anything you don’t like!
WORRIED YOU CAN’T STICK TO IT?
If you’ve tried to lose weight before without success, then you might feel like this is unachievable. We understand.
Behaviour change is tough. It takes time and requires you to prioritise yourself. Because of this, it’s common for a big weight loss goal to feel out of reach. You’ve got no time, no willpower, no motivation. Maybe you feel: “It’s too late for me!” or maybe you feel like making the change is too big and the amount of effort and change required isn’t worth it.
We’d like to change all of that for you! Here’s how:
We’ll keep you accountable and on track.
We’ll teach you how to lose weight without willpower.
We’ll break big changes down into small achievable steps.
Our one-on-one consulting helps you overcome your specific challenges and barriers.
We’re super encouraging and non-judgemental.
WHAT OUR CLIENTS ARE SAYING
I highly recommend the clinic if you need some help and guidance with your nutritional plan. They were extremely friendly, asked me about my day to day routines, work and personal life to make sure I was provided a meal plan that would suit my individual needs, goals and lifestyle. It was great having someone actually listen to what I need and not just provide a one size fits all meal plan.
They are super friendly, know their stuff and are supportive of those on a vegan diet, so long as they are meeting their nutritional needs, which is naturally their area of expertise. I attended the Healthy Eating Clinic after receiving a very tough diagnosis from Canberra hospital but left my session feeling a lot more optimistic about my diet and my future.
The Healthy Eating Clinic surprised me. Not knowing what to expect for my first consultation, the admin greeting was warm and productive. The interview with the dietitian taught me a lot about myself that I was ignorant about.
Fabulous client service. Professionalism was outstanding. Nutritional information and advice was excellent. Team are friendly warm and very supportive. Recommend The Healthy Eating Clinic to anyone needing some professional and encouraging support in regards to changing dietary practices and creating a healthy, happy and well balanced lifestyle. Thank you for the help provided. 🙂
My dietitian led me expertly down the path to new eating habits to help keep my Blood Sugar readings LOW. She listened to my background health story with great empathy & understanding and I felt very safe & secure knowing she will be there for me when needed. The receptionist was also very efficient & understanding of my needs.
BRAVO Healthy Eating Clinic
Honestly I was nervous about seeing a dietitian for the first time, I was fully expecting to be told that everything I was doing was wrong and to follow a strict new diet. However the dietitian was genuinely interested in understanding my lifestyle and where I was at and working on what small things I could change for the better. They was respectful and knowledgeable and able to communicate a heap of information clearly. I left feeling positive and enthusiastic about my new plan.
Followed my wife there but found them less daunting than expected. It is a very positive approach, focusing on what you can do and how to keep yourself satisfied, rather than just highlighting what should be excluded. They also go out of their way to work with my wife and I together, making the whole process much easier.
WHAT’S INCLUDED IN THE PROGRAM
Here’s everything you’ll get with your 12-week weight loss program.
All you have to do is commit to 12 weeks and have an open mind to change the way you eat! We’ll do the rest!
One-On-One Consultations
Meet with your dietitian for eight sessions over 12 weeks for education, support, accountability and encouragement.
Sessions include:
- 2x 1-hour consultations
- 6x 30-minute consultations
Individualised Meal Plans
Start your journey with an individualised kick-start meal plan.
Over the 12-week program, we’ll tweak this meal plan as-you-go and give you the skills and knowledge to make food choices and create meal plans for yourself long term.
Body Composition Scans
Get a more accurate measure of your progress throughout the program with the InBody 570 body composition scanner.
Sessions include:
- 3x body scans (week 1, 6 & 12)
Recipes & Resources
This program is set up to get you results, however, we also aim to equip you with the knowledge, skills and routines to keep going on your own.
You’ll receive recipes, resources and tailored advice at each of your sessions.
One-on-One Sessions
This program is available via Telehealth or Face-to-face at our Woden or Gungahlin clinics.
All 8 consultations are booked in advance at a time that suits you best.*
Start anytime.
* While we’ll endeavour to give you the time that suits you, we’re experiencing high booking volume and may not be able to accommodate all booking requests.
Private Health Insurance
Please check with your health fund prior to purchasing to discuss whether pre-paid programs with a dietitian are covered with your insurance.
This is at the discretion of the insurer and out of our control.
Please contact us to chat more.
PROGRAM FEES
$768 upfront, one-off payment
Limited spots available. Reserve your spot today. Terms and conditions apply.
Inclusions:
One-on-one Consultations – valued at $880
Individualised Meal Plans – valued at $99
Body Composition Scans – valued at $90
Recipes and Resources – valued at $39