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Nutrition Articles
Lovely Legumes: Tips for including more legumes in your diet
Legumes are a great option for including in your diet. [...]
Fad Diets: How to spot them and what to do instead
Fad diets can be enticing. The magical marketing makes the [...]
What is Intuitive Eating, and why aren’t we all doing it if it’s intuitive?
Wow, that’s a long title for an article! Let’s [...]
My teen wants to go vegetarian/vegan. What should I do?
Your teen has decided to move to a plant-based diet, [...]
Eat the Rainbow
As kids we were told to eat the rainbow [...]
What is disordered eating?
It can seem like diets are talked about everywhere [...]