Here at The Healthy Eating Clinic we believe in developing healthy eating habits through gradual change that builds on your current lifestyle. This is the basis of our consultation structure.
Your first consultation is 60 minutes in length and is all about getting started. Your practitioner will spend time getting to know you and your lifestyle thoroughly. This includes all the factors that influence your eating habits. From this information your practitioner will work with you to identify areas for improvement.
During your second consultation you and your practitioner will be looking at the next steps. Your practitioner will provide you with detailed relevant nutrition information and help you to apply this to day to day life. The aim of this process is for you to feel confident in making healthy food choices to build healthy, sustainable habits.
Support consultations are all about learning and applying further healthy eating strategies. Your practitioner is here to help you troubleshoot and problem solve barriers and challenges to healthy eating. They are often most helpful when you are feeling the least motivated.
The Healthy Eating Clinic is a firm supporter of progressive change, so it’s important not to expect a complete diet overhaul after your first visit. We recommend a tailored program of 4-5 appointments, although this largely varies and your practitioner will discuss what’s best for you.
Our practitioners provide practical advice, meal ideas and recipes. We also run additional services throughout the year such as cooking classes and healthy eating workshops.