The workplace can make or break your health habits.
You start the week with the best of intentions, to eat well and look after yourself. Then you get into the daily grind, feeling busy and making lots of important decisions. You get to the afternoon tired and looking for a pick me up but all that’s available is the vending machine or social chocolate. You forget your lunch one day, and there’s no healthy choices near your office. Your colleagues have organised a morning tea and there’s leftovers sitting near your desk all day. It’s someone’s farewell so the whole team is going out for lunch.
By the end of the week you’re thinking, ‘Well, this week was a write-off,’ and ‘I’ll try again next week.’
Making healthy food choices is challenging at the best of times. But it can be almost impossible in the wrong environment.
Why not create a workplace that supports the health and wellbeing of your staff?
The team of university qualified nutrition professionals at The Healthy Eating Hub can help.
We can provide your team with practical information, strategies and tools to make the workplace a supportive environment for health, without being the food police. We deliver entertaining and engaging presentations to help your team better understand food and how to fit good nutrition into their busy lives. We run cook demonstrations and experiential lunches so that staff can see and taste how easy and delicious healthy options can be. We can develop tailored resources and recipes for your business AND provide one-on-one advice to your staff in the convenience of their workplace.
With our nutrition expertise, you can make healthier choices easier in your workplace and support your team to thrive in and out of the office!