HELP YOUR TEAM THRIVE WITH GOOD NUTRITION
The workplace can make or break your health habits.
You start the week with the best of intentions, to eat well and look after yourself. Then you get into the daily grind, feeling busy and making lots of important decisions. You get to the afternoon tired and looking for a pick me up but all that’s available is the vending machine or social chocolate. You forget your lunch one day, and there’s no healthy choices near your office. Your colleagues have organised a morning tea and there’s leftovers sitting near your desk all day. It’s someone’s farewell so the whole team is going out for lunch.
By the end of the week you’re thinking, ‘Well, this week was a write-off,’ and ‘I’ll try again next week.’
Making healthy food choices is challenging at the best of times. But it can be almost impossible in the wrong environment.
Why not create a workplace that supports the health and wellbeing of your staff?
The team of university qualified nutrition professionals at The Healthy Eating Hub can help.
We can provide your team with practical information, strategies and tools to make the workplace a supportive environment for health, without being the food police. We deliver entertaining and engaging presentations to help your team better understand food and how to fit good nutrition into their busy lives. We run cook demonstrations and experiential lunches so that staff can see and taste how easy and delicious healthy options can be. We can develop tailored resources and recipes for your business AND provide one-on-one advice to your staff in the convenience of their workplace.
With our nutrition expertise, you can make healthier choices easier in your workplace and support your team to thrive in and out of the office!
MEET OUR CORPORATE TEAM
Kate Freeman
Registered Nutritionist Kate Freeman is the Founder and Managing Director of The Healthy Eating Clinic and The Healthy Eating Hub.
Kate has 10 years experience delivering presentations and tailored nutrition services to businesses in Canberra. Kate is out to change the conversation about health and nutrition, away from quick fixes and fad diets towards the skills and habits that help Australians to eat well for the rest of their life. She believes that there are key nutrition principles that apply to everyone, but look different to each individual.
Kate can help your team understand those nutrition principles, practically apply them to choices and habits in their everyday life and have fun while doing it!
We have worked with a range of businesses and government departments including:
Riverside Plaza
Health at Work
Housing ACT
Westfield
Canberra Southern Cross Club
ACTEW AGL
Accenture
Project Independence
Geoscience Australia
The Heart Research Institute
KPMG
HerCanberra
Cenovis Australia
ACT Health Directorate
Samsara Women’s Health Club
CentreRED IT
OUR CORPORATE PACKAGES
Pick the option that works best for your team.
Keep it Simple
- You’re looking to offer your staff an easy, high value option for quality nutrition information
- 1 x 60-minute Nutrition Presentation
- Choose from a range of engaging topics
- All sessions come with a full AV presentation and relevant handouts
On a Mission
- You’re on a mission to initiate change in your workplace and positively impact the health of your staff
- 4 x 60-minute Nutrition Presentations
- Utilise our purpose built series of topics OR Choose your own topics
- All sessions come with a full AV presentation and relevant handouts
- Ability to upgrade one presentation to a cooking demonstration
We Mean Business
- You don’t just want to initiate change, you want to equip your staff to put nutrition knowledge into action!
- 4 x 60-minute Nutrition Presentations
- Utilise our purpose built series of topics OR Choose your own topics
- All sessions come with a full AV presentation and relevant handouts
- A fully catered Experiential Lunch
- One-on-one sessions with a qualified nutritionist/dietitian – 45 minutes each
OUR PRESENTATION TOPICS
Not quite what you’re looking for?
We can create a presentation that’s just right for your team!
WHAT OUR CLIENTS ARE SAYING
Kate’s cooking demonstrations & nutrition insights were a great addition to our fresh food promotion at Riverside Plaza. Her friendly, approachable & professional attitude made the cooking demonstrations entertaining & informative for our customers.
OMG!! Kate Freeman!! Amazing, funny, brilliant!! We welcome you back – thank you so very much!
The Seminar went really well, we had so many complements on Kate’s presentation. She was very engaging and has an extensive knowledge base, the way she presented was very relatable to people and she was very realistic.
The posters and recipe cards for breakfast and lunches are excellent. Visual, easy to prepare and delicious.
It was a delight to work with you. Your knowledge and professionalism made a real difference to our Program.
Contact Us
Clare Wolski is the coordinator of Corporate Nutrition Services at The Healthy Eating Cinic
‘Let me know what you’re looking for and we can tailor our services to best suit your team” – Clare