TAKE A FRESH APPROACH TO WEIGHT MANAGEMENT

We do habit-based, health-first nutrition.

Do you want to lose weight? We’d like to show you a fresh approach.

We take a weight-neutral, non-diet approach to nutrition with the goal of teaching you how to nourish your body long term. No quick fixes or restriction.

Find Out More

You are more than a number on the scales!

Our goal is to work with you to build your nutrition knowledge, understand how to translate that knowledge into your everyday life and build skills in making confident food choices, listening to your body, cooking, shopping, food prep, and more.

We are passionate about providing a health-first approach.

Our team can support you with a range of health conditions and we focus our efforts on using diet and lifestyle to help manage and treat these conditions so that you can improve your health and wellbeing long term. We see weight loss as a potential side effect of healthy changes, rather than the end goal.

We do this through helping you build healthy habits into your life with realistic and sustainable nutrition advice that suits your lifestyle and food preferences. We prefer NOT to recommend the use of VLCDs, keto or other restrictive diets because we do not believe that they provide a long term, sustainable solution for people’s health.

MEET OUR DIETITIANS

Stefanie Lekkas
Stefanie LekkasDietitian
Stefanie can help with healthy eating, managing nutritional deficiencies, malnutrition, healthy ageing within a weight neutral framework, body image work and vegetarian and vegan eating.

Stefanie can also help with other chronic diseases and gut health.

Michelle Saunders
Michelle SaundersDietitian
Michelle can help you with weight management through a weight neutral framework with balanced and healthy habit changes, and managing nutritional deficiencies.

Michelle can also help with other chronic diseases and feeding infants, kids and teens.

Clare Wolski
Clare WolskiDietitian
Clare can help you with weight management through a weight neutral framework with balanced and healthy habit changes, and managing nutritional deficiencies.

Clare can also help with type 2 diabetes, other chronic diseases and gut health.

Sian Hopkins
Sian HopkinsDietitian
Sian can help you with healthy eating, managing nutritional deficiencies, malnutrition, healthy ageing and does all this within a weight neutral framework.

Sian can also help with disordered eating and eating disorders.

Melissa Yip
Melissa YipDietitian
Melissa can help you with weight management through a weight neutral framework with balanced and healthy habit changes, and managing nutritional deficiencies.

Melissa can also help with type1, type 2 and gestational diabetes.

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