TAKE A FRESH APPROACH TO WEIGHT MANAGEMENT

We do habit-based, health-first nutrition.

Do you want to lose weight? We’d like to show you a fresh approach.

We take a weight-neutral, non-diet approach to nutrition with the goal of teaching you how to nourish your body long-term. No quick fixes or restriction.

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You are more than a number on the scales!

Our goal is to work with you to build your nutrition knowledge, understand how to translate that knowledge into your everyday life and build skills in making confident food choices, listening to your body, cooking, shopping, food prep, and more.

We are passionate about providing a health-first approach.

Our team can support you with a range of health conditions and we focus our efforts on using diet and lifestyle to help manage and treat these conditions so that you can improve your health and wellbeing long term. We see weight loss as a potential side effect of healthy changes, rather than the end goal.

We do this by helping you build healthy habits into your life with realistic and sustainable nutrition advice that suits your lifestyle and food preferences. We prefer NOT to recommend the use of VLCDs, keto or other restrictive diets because we do not believe that they provide a long-term, sustainable solution for people’s health.

MEET OUR DIETITIANS

Anna Bishop
Anna BishopDietitian
Anna can help you with weight management through a weight neutral framework with balanced and healthy habit changes, and managing nutritional deficiencies.

Anna can also help with type 2 diabetes, other chronic diseases and gut health.

Clare Wolski
Clare WolskiSenior Dietitian
Clare can help you with weight management through a weight neutral framework with balanced and healthy habit changes, and managing nutritional deficiencies.

Clare can also help with type 2 diabetes, other chronic diseases and gut health.

Melissa Yip
Melissa YipSenior Dietitian
Melissa can help you with weight management through a weight neutral framework with balanced and healthy habit changes, and managing nutritional deficiencies.

Melissa can also help with type 1, type 2 and gestational diabetes.

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