Maximise Your Health with Support from Our Gut Health Dietitian

dietitian, dietitians, healthy eating, nutrition

MEET OUR GUT HEALTH DIETITIAN

Accredited Practising Dietitian, Clare Wolski, understands the stress that comes from unresolved tummy troubles and an unhappy gut.

Our consultation packages, help people with gastrointestinal symptoms, who are struggling with unexplained abdominal pain, discomfort, inconsistent bowel movements and urgency, which effects their quality of life, to understand their body and get back in control of their symptoms. We do this by taking a systematic and evidenced based approach to investigating the causes and contributors to symptoms, unlike pills and potions or stab-in-the-dark approaches which may be unnecessarily limiting your enjoyment of food.

Book a First Consultation

HOW CAN CLARE HELP

Clare’s goal in working with you is to help you feel clear and confident. She’ll create you a plan to investigate the causes of your symptoms, which in and of itself, can help reduce a lot of anxiety and stress that only exacerbate symptoms.

By taking it step-by-step you’ll be back in the drivers seat, knowing what foods are problematic for you and how much of these foods you can tolerate.

Clare is a highly experienced dietitian with 6 years in the industry. If you’re looking for some clear direction on how to solve your gut troubles and are prepared to trial and error to get to the bottom (pun intended) of it, then Clare is the dietitian for you.

Clare approaches gut troubles by endeavouring to fully understand your symptoms and how they effect you and your quality of life. She will work with you to explore the possible causes of your symptoms from a food perspective, taking an incremental approach so that you can live yoru life in control of your bowels.

CLARE’S SPECIALIST AREAS

IRRITABLE BOWEL SYNDROME (IBS)

When you get a diagnosis of IBS, you’ll find that the treatment of this condition is vague. That’s because it is. Work with Clare to get to the bottom of YOUR symptoms so you can feel better sooner.

CONSTIPATION

If you’re feeling stuck in the bowel department, there are a number key things you can do with your diet to get things moving again.

MAXIMISING GUT WELLBEING

Probiotics, prebiotics, kimchi, kombucha…? What’s the best diet for a healthy gut? Clare can help you maximise your health through daily healthy food choices.

LOW FODMAP DIET

Clare can guide you through the low FODMAP diet and how it can help you identify your food intolerances and feel confident in your food choices.

WORK WITH CLARE

1. BOOK A FRIST CONSULTATION

At your First Consultation, Clare will take the time to get to know you with a full medical and dietary history. She will endeavour to understand your concerns, discuss your goals and suggest the best course of action for you.

2. BOOK A SECOND CONSULTATION

With an individualised pathway set out, you’ll book a Second Consultation and keep working with Clare. At this session, you’ll do some comprehensive nutrition education and talk through lots of practical strategies to put what you learn into practice.

3. GET ONGOING SUPPORT

Gut troubles need to be investigated incrementally, and Clare will ensure that each change you make suits your lifestyle and is realistic and sustainable so you can be consistent.

4. BE AMAZED AT THE CHANGES IN YOUR TUMMY

Watch in awe as the small, incremental changes start to make a difference to the way your tummy feels.

BOOK YOUR FIRST CONSULTATION NOW

This 60 minute consultation with Clare can be online via Telehealth or face-to-face in our Canberra clinics.

Book Now