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Nutrition Articles
I Have Type 2 Diabetes, Should I Try Intermittent Fasting?
Fasting is incredibly popular these days. Instead of dieting, which [...]
I’m a vegan, is it safe to feed my child this way too?
There could be a multitude of reasons why you may [...]
Is eating out affecting your gut health?
Do you ever get to the end of a weekend [...]
The Fundamentals of Body Composition
Your body is made up of four things. The proportions [...]
Is Your Child Getting Enough Fibre?
If your child has ever been constipated you might have [...]
Managing Type 2 Diabetes: More Than ‘Just Losing Weight’ – Part 2
In part 1 of this article, I highlighted the importance [...]