LinksKate Freeman2025-06-09T15:38:57+10:00

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Ketone Supplements
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Ketone Supplements

Keto, Supplements, Weight Management

Ketone Supplements

By Melissa Yip|2024-12-12T09:15:48+11:00January 6th, 2025|Categories: Keto, Supplements, Weight Management|Tags: keto, keto diet, keto supplements, ketogenesis, ketogenic, ketogenic diet, ketogenic supplements, supplements, weight management|

The ketogenic diet is currently the darling of the weight-loss [...]

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Help! I think I’m the External Food Police!
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Help! I think I’m the External Food Police!

Food Anxiety, Mental Health

Help! I think I’m the External Food Police!

By Stefanie Lekkas|2024-09-30T17:28:28+10:00October 1st, 2024|Categories: Food Anxiety, Mental Health|Tags: diet, diet culture, diet support, dieting, dietitian, food police, food rules, HAES, health first, intuitive eating, non-diet, weight-neutral|

Perhaps you’ve read my article on the external food police, and [...]

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Challenging the Food Police: Part Two
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Challenging the Food Police: Part Two

Food Anxiety, Mental Health

Challenging the Food Police: Part Two

By Stefanie Lekkas|2024-10-01T09:26:43+10:00September 17th, 2024|Categories: Food Anxiety, Mental Health|Tags: diet, diet support, dietculture, dietitian, dietitians, externalfoodpolice, food police, foodconfidence, foodpolice, foodrules, HAES, health first, intuitive eating|

In Challenging the Food Police: Part One, we looked at [...]

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Iodine, and why you need it!
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Iodine, and why you need it!

Energy Balance, Family, Nutrition, Pregnancy, Women's Health

Iodine, and why you need it!

By Healthy Eating Clinic|2024-05-01T14:29:23+10:00July 19th, 2023|Categories: Energy Balance, Family, Nutrition, Pregnancy, Women's Health|Tags: eggs, fish, hyperthyroidism, hypothyroidism, iodine, iodine deficiency, seafood|

Whether you associate iodine with a topical antiseptic solution, know [...]

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Early Intervention in Eating Disorders
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Early Intervention in Eating Disorders

Dietary Restraint, Eating Disorders, Food Anxiety, Mental Health

Early Intervention in Eating Disorders

By Sian Hopkins|2023-08-01T15:29:23+10:00July 19th, 2023|Categories: Dietary Restraint, Eating Disorders, Food Anxiety, Mental Health|Tags: early eating disorders, early interventino, eating disorders, ED|

Eating disorders are complex and serious mental health conditions that [...]

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Cholesterol Friendlier Options At The Food Court
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Cholesterol Friendlier Options At The Food Court

Cholesterol, Fibre, Healthy Food Ideas, Nutrition

Cholesterol Friendlier Options At The Food Court

By Healthy Eating Clinic|2023-10-16T11:28:32+11:00May 26th, 2023|Categories: Cholesterol, Fibre, Healthy Food Ideas, Nutrition|Tags: cholesterol, fats, fibre, HDL cholesterol, healthy fats, high cholesterol|

So, you’ve got high cholesterol. But life is hectic, [...]

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