LinksKate Freeman2025-08-29T13:46:38+10:00

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Nutrition Articles

Challenging the Food Police: Part One
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Challenging the Food Police: Part One

Food Anxiety, Mental Health, Weight Management

Challenging the Food Police: Part One

By Stefanie Lekkas|2024-09-24T11:07:45+10:00March 16th, 2023|Categories: Food Anxiety, Mental Health, Weight Management|Tags: diet, diet culture, dieting, dietitian, Fad Diets, food awareness, food police, food rules, HAES, interoceptive awareness, intuitive eating, restriction, restrictive eating, weight loss, weight management, weight-neutral|

I have written previously of alternatives to dieting and [...]

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Managing Pregnancy Side Effects
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Managing Pregnancy Side Effects

Pregnancy, Women's Health

Managing Pregnancy Side Effects

By Healthy Eating Clinic|2023-12-05T10:28:21+11:00March 1st, 2023|Categories: Pregnancy, Women's Health|Tags: constipation, haemorrhoids, heart burn, Hyperemesis Gravidarum, managing nausea, nausea, pregnancy, pregnancy heart burn, pregnancy side effects, pregnancy symptoms, pregnant, reflux, vomiting, women's health|

The concept of pregnancy has never ceased to amaze [...]

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The Sensory Experience of Eating: Part 3
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The Sensory Experience of Eating: Part 3

Food Anxiety, Fussy Eating, Paediatrics

The Sensory Experience of Eating: Part 3

By Michelle Saunders (Bulman)|2023-03-05T20:39:14+11:00March 1st, 2023|Categories: Food Anxiety, Fussy Eating, Paediatrics|Tags: children, fussy, fussy eater, hypo-response, hypo-responses, hypo-responsive, interoception, paediatric, paediatric dietitian, problem eater, problem feeder, proprioception, sensitive, sensitivity, sensory, sensory eating, smell, tactile, taste, texture|

We learnt about the 8 senses and how we use [...]

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The Mediterranean Diet
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The Mediterranean Diet

Healthy Food Ideas, Weight Management

The Mediterranean Diet

By Sian Hopkins|2023-03-01T15:50:35+11:00February 27th, 2023|Categories: Healthy Food Ideas, Weight Management|Tags: balance, balanced diet, blood pressure, cardiovascular disease, Chronic Disease, diet change, dieting, dietitian, diets, health, healthy eating, heart health, life expectancy, Mediterranean Diet, nutrition, The Mediterranean Diet, weight management|

With increasing evidence of the benefits of following a Mediterranean [...]

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The Sensory Experience of Eating: Part 2
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The Sensory Experience of Eating: Part 2

Food Anxiety, Food Intolerances, Fussy Eating, Paediatrics

The Sensory Experience of Eating: Part 2

By Michelle Saunders (Bulman)|2024-05-24T16:15:32+10:00February 15th, 2023|Categories: Food Anxiety, Food Intolerances, Fussy Eating, Paediatrics|Tags: dietitian, fussy eater, fussy eating, hyper-response, hyper-responsive, paediatric dietitian, paediatrics, problem feeder, sensitive, sensitivity, sensory, sensory eating, smell, tactile, taste|

We learnt about the 8 senses and how we use [...]

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Breaking Free from the Dieting Cycle: Part Three
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Breaking Free from the Dieting Cycle: Part Three

Dietary Restraint, Food Anxiety, Weight Management

Breaking Free from the Dieting Cycle: Part Three

By Stefanie Lekkas|2023-06-14T09:55:11+10:00February 13th, 2023|Categories: Dietary Restraint, Food Anxiety, Weight Management|Tags: breaking free, diet, dieting, dietitian, eating, enjoy food, Fad Diets, food anxiety, food freedom, HAES, health, lose weight, losing weight, restriction, social media, weight loss, weight management, weight-neutral, wellbeing|

Well, hello there! I see you’ve stuck around for [...]

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