A change in season is a great time to start making small, achievable changes to your diet, especially when it comes to eating more vegetables.

Vegetables are the cornerstone of a healthy diet and spring brings with it an array of new in-season produce that you can enjoy.

Asparagus, peas, spinach, cauliflower, sweet corn, beetroot, cucumber, silverbeet, mushrooms and zucchinis are some of the wonderful spring vegetables you can enjoy over the next few months.

Here are 6 recipes to inspire you to eat more vegetables this spring!

Get fresh produce delivered to your door with Alpha Fresh!

Local Canberra business Alpha Fresh deliver fruit, vegetables, meat, seafood and other grocery items directly to your door. You can grab the fresh ingredients for the recipes below and get cooking right away! Shop now!

Spring Vegetable Pizza

Enjoy a vegetable rich twist on a family favourite! This pizza is so so tasty and packed with nutrition!

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San Choy Bau

A super duper easy weeknight meal that is packed fully of vegetables and flavour that the whole family will love!

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Warm Spring Vegetable Salad

Warm salads are a great transition from the hot, comfort meals of the cooler months to the salads we eat in summer! This recipe is delicious and can be adjusted based on your favourite vegetables and flavours.

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Calamari Bacon Salad

For all the seafood lovers out there, this salad is tasty, nutritious and super easy to put together! It’s also a great example of eating and enjoying processed meats, like bacon, in moderation. Yum!

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Chicken and Lentil Curry with Cauliflower Rice

Spring often blows in a cold day or two! When you’re feeling the chill this is the perfect recipe to warm your cockles and get in some nutrition!

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Chicken and Grilled Vegetables

Spring vegetables can still handle the heat and they do very well on a char grill! Especially when combined with flavours like lemon and garlic! This recipe will not disappoint!

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Get fresh produce delivered to your door with Alpha Fresh

Local Canberra business Alpha Fresh deliver fruit, vegetables, meat, seafood and other grocery items directly to your door. You can grab the fresh ingredients for the recipes above and get cooking right away!

Shop Now