Founder and Managing Director
Kate Freeman is the founder and managing director of The Healthy Eating Clinic. Kate’s healthy eating philosophy is all about being realistic and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets, quick fixes or eliminating whole food groups.
Her advice is based on sound scientific evidence combined with nearly 20 years experience in the nutrition industry.
Kate is passionate about showing people practical, easy ways to make good nutrition a regular part of their life, especially for those who are busy or manage a family.
I guarantee that you’ll leave your appointment at The Healthy Eating Clinic feeling inspired and motivated to change your eating habits, for life!
Kate founded her nutrition business in 2011. Back then it was called Kate Freeman Nutrition. She then re-branded in 2013 to The Healthy Eating Hub when she brought on her first team members and opened the first dedicated nutrition clinic in Canberra. Fast forward to 2024 and it’s been re-branded again to The Healthy Eating Clinic, with a team of 8 and a large clinic in Canberra.
Canberra Business Woman of the Year 2022
In 2022, Kate Freeman was awarded Canberra Women in Business, Business Woman of the Year for her work with building The Healthy Eating Clinic and her online program over at Ayla Health.
I want to teach you how to eat well for the rest of your life!
Hello! I’m Kate and my mission is to set you free from food stress. I want you to feel confident in your food choices, know how to balance good nutrition with the cultural and social pleasures of life, feel healthy and more than anything, move on with your life and do the things that make you happy!
Real life nutrition and fitness advice with a touch of inspiration!
With 15 years under her belt working and studying in the nutrition and health industry, Kate Freeman, is a highly sought after Registered Nutritionist who offers a range of services including cooking demonstrations, corporate presentations, menu and recipe analysis, health writing and much more.
Founder of Australia’s only online healthy eating habit building program – The Healthy Eating Hub.
Kate Freeman is passionate about providing the best available nutrition advice! That’s why this her company The Healthy Eating Hub Pty Ltd is a strictly fad free zone, with an emphasis on practical, evidenced based advice!
In 2018, she piloted an online habit building program. It’s carrying on The Healthy Eating Hub name and taking it’s realistic and sustainable nutrition advice Australia wide.
Finalist – Canberra Business Women’s Awards
In 2019 she was a finalist in the Canberra Business women’s Awards – Innovation category for her work on her innovative online program.
A practical, whole foods approach to nutrition and healthy eating.
Kate believes in a whole foods approach to good health, focusing on practical strategies for modern, busy people. Her healthy eating philosophy is all about balance and creating long term healthy habits. She doesn’t believe in detoxes, fad diets, quick fixes or eliminating whole food groups. Her advice is based on sound scientific evidence combined with 15 years experience in the nutrition and weight loss industry.
Nutrition feature writer – HerCanberra.
Kate is highly active in the media, particularly in her home city, Canberra. She’s the nutrition writer for popular Canberra website HerCanberra and writes a weekly column. She’s also been featured in Cleo Magazine, Canberra City News, NineMSN, Canberra Weekly Magazine, Prime7 and the Canberra Times. If you’d like high quality nutrition content for you publication or website, check out our corporate nutrition information and contact us for a quote.
Nutritionist – Heart Research Institute
Kate is proud to support this incredible research facility, funding cutting edge research into heart disease. Kate provides the HRI with recipes for their supporters and has assisted with a number of other projects over the past few years including writing their Healthy Heart eBook and creating a series of cooking videos that demonstrate quick, delicious, heart healthy recipes.
Enthusiastic Home Cook
Kate loves food! From the purchasing, to the preparation and finally the partaking! A passionate home cook, she believes that by learning basic skills in the kitchen anyone can have the healthy lifestyle they desire. Kate spends a lot of time writing and developing healthy, easy to follow recipes.
Family, Food and Photos!
Kate is married to a wonderful man and they’re raising two beautiful kids together. She loves taking photos of two things. Her food and her family. She uses a Canon 500D and Sony to shoot her own recipes and an iPhone 10 for all things social media. You can follow her foodie and family photos over on Facebook, Instagram and Twitter. Kate’s two favourite things are a good coffee and a good workout. Nothing better than coffee catch ups in a cosy cafe, straight after a killer workout!
Qualifications and Memberships
Masters of Human Nutrition, Deakin Univeristy, 2017.
Graduate Diploma of Human Nutrition, Deakin University, 2011.
Bachelor of Applied Science in Human Nutrition, University of Canberra, 2004.
Registered Nutritionist, Nutrition Society of Australia, since 2011.
Board member – Nutrition Society of Australia Registration Advisory Board, since 2021
Board member – School of Exercise and Nutrition Sciences, Food and Nutrition Advisory Board, Deakin University, from 2015-2019 .