EVERYDAY NUTRITION

Eat well for the rest of your life.

We believe that ongoing, individualised, client-centred support is the gold standard in dietetics practice.

Over a series of appointments we focus on building healthy behaviours into your lifestyle, rather than offering you a quick fix. This way, we set you up to become a long term healthy eater and achieve your goals.

MEET OUR FOUNDER

The Healthy Eating Clinic was founded in 2011 by Kate Freeman. Originally named The Healthy Eating Hub, the clinic was birthed out of a passion to help people feel empowered in their food choices, free from confusion and able to take control of their health.

It is now Canberra’s largest and most influential dietetics practice, with big goals to achieve the same title across Australia.

Kate Freeman is a Registered Nutritionist with the Nutrition Society of Australia and has over 15 years experience in the industry!

Kate Freeman

Expert Nutrition

All our advice is evidence-based and simple to understand with no scientific jargon.

We don’t judge you. We are real people and understand the challenges and barriers faced when making food choices.

We genuinely care about you as a person and are here to help you change for the better.

  • Our team are Accredited Practising Dietitians (APDs)

  • Our advice is based on the latest, up-to-date research

  • We can tailor all advice to your personal food preferences

Vision, Mission & Values

We’re dedicated to helping you to the best of our ability and achieving excellence in all that we do!

OUR VISION

We exist to set people free from food stress and teach them how to eat well for the rest of their life.

To be Australia’s largest and most influential nutrition and dietetics clinic, delivering face-to-face sessions in Canberra and video sessions nation-wide, providing the best individualised nutrition advice and support.

We endeavour to live and work by these values in all that we do:

  • PUSH BOUNDARIES
  • EXCEED EXPECTATIONS
  • CARE AND SUPPORT
  • COMMUNICATE WELL
  • WORLD’S BEST PRACTICE
  • LOVE FOOD
  • ENJOY THE JOURNEY

WHAT OUR CLIENTS SAY

They are so easy to talk to. I never feel judged, no matter what my choices. I often go in feeling guilty or bad and come out feeling better and with things to work on.

LAURA

Very helpful and understanding of individual needs , extremely caring and gives great information and support for nutritional advice.

KELLY

I’ve seen other dietitian’s but they have taken the time to understand my lifestyle, what works and what doesn’t and therefore the recommendations they’ve made for me have been appropriate and easy so I’ve managed to be consistent. I’m finally getting actual results. The InBody scan is great too.

SASKIA

How We’re Different

  • We’re Canberra’s only dedicated nutrition facility offering a huge range of appointment times including after-hours.

  • We provide easy, secure video consultation to clients Australia wide!

  • We take a Weight Neutral Approach. This means that we focus on habits, behaviours and routines that promote long term health for people of all body sizes.

  • As a team, not sole practitioners, we’re constantly learning from each other, collaborating on resources and tools and challenging each other to develop professionally.

Our Food Philosophy

We believe in…

  • Building a diet out of whole, unprocessed foods as much as possible.
  • Nutrition recommendations based on scientific evidence.
  • Individualising your diet to work within your lifestyle.

We don’t believe in…

  • Eliminating foods or food groups without sound evidence.
  • Demonising individual nutrients and foods and labelling them as ‘bad’.
  • Taking a one-size-fits-all approach to nutrition.
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Clients Supported in Our Clinic
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