NUTRITION PRESENTATIONS & SEMINARS

Support your workplace or group to thrive!

We offer a range of fun, engaging and educational nutrition presentations and seminars that cover practical advice for eating well.

Find Out More

Inspiring nutrition seminars on a range of topics.

Our range of presentations are suitable for workplaces, not-for-profits and other group settings such as childcare centres and gyms. All presentations can be delivered in-person or online.

OUR PRESENTATION TOPICS

NUTRITION ON A PLATE

Healthy food choices, portion sizes and real life, everyday foods and situations.

THE WHOLE FOODS DIET

How to include whole foods practically in your day-to-day life.

HOW TO EAT WELL WHEN YOU'RE BUSY

How to maintain a balanced diet for busy people – this can be customised for busy parents, executives or any other group.

HEALTHY SNACKING

How to incorporate healthy snacks as part of an overall balanced diet.

HOW TO STAY CONSISTENT

A perfect diet everyday is not realistic. Learn solid tactics and tips to stay consistent with your nutrition.

EMOTIONAL EATING

Learn 4 practical tools to combat this frustrating habit and get better control over your eating habits.

SPORTS PERFORMANCE

Advice for amateur and elite athletes on nutrition to get the most out of their training program.

NUTRITION FOR MENOPAUSE

Learn the key nutrition principles for maximising your health during this time in your life.

BUILD A HEALTHY GUT

The key fundamentals of gut health with practical ‘do now’ advice to optimise your health.

HEALTHY EATING FOR SCHOOL AGE KIDS

Top advice for feeding primary school kids a healthy diet from our expert paediatric dietitian – who is also a mum!

INTRODUCING SOLIDS TO YOUR BABY

Learn how to raise a healthy eater right from the start with our infant feeding guidelines for 6-12 month olds.

FEEDING FUSSY TODDLERS

14 practical strategies for fostering healthy routines and habits for raising long term healthy eaters.

Not quite what you’re looking for?

We can create a presentation that’s just right for your group or team! Reach out and let us know what you’re looking for – we’ll take care of the rest.

OUR PRESENTATION PACKAGES

Pick the option that works best for your team.

Keep it Simple

  • If you’re after an easy, high-value option then this is the package for you
  • 1 x 60-minute Nutrition Presentation
  • Choose from a range of engaging topics
  • All sessions come with a full AV presentation and relevant handouts

On a Mission

  • You’re on a mission to initiate change and positively impact the health of your staff or group
  • 4 x 60-minute Nutrition Presentations
  • Utilise our purpose built series of topics OR choose your own topics
  • All sessions come with a full AV presentation and relevant handouts

Bespoke Packages

  • You’re after something unique to meet the needs of your group or organisation
  • We can design bespoke presentations to suit your needs, whether you’re after one presentation or several!
  • All sessions come with a full AV presentation and relevant handouts

Some of our past clients include:

  • KPMG

  • Canberra Southern Cross Club

  • Westfield

  • CentreRED IT

  • Burgmann Anglican School

  • The Heart Research Institute

  • ACT Legislative Assembly

  • ACTEW AGL

  • CoreLogic

  • Accenture

  • ACT Health Directorate

  • Kin Early Learning Centre

Thank you Kate for your wonderfully engaging session today with CoreLogic. The content was perfectly on point for our audience – busy corporates who want to make the smart choices but need some really practical advice to do so. 

Sarah, CoreLogic

We would like to say a big thank you to Michelle and Clare for organising a successful information evening for our families and educators. Michelle was very informative and gave so much information. We have had great feedback from both families and educators about the presentation.

Alison, CSIROCare Black Mountain

The posters and recipe cards for breakfast and lunches are excellent.  Visual, easy to prepare and delicious.

It was a delight to work with you.  Your knowledge and professionalism made a real difference to our Program.

Susan, Project Independence

The Seminar went really well, we had so many complements on Kate’s presentation.  She was very engaging and has an extensive knowledge base, the way she presented was very relatable to people and she was very realistic.

Health at Work

Kate’s cooking demonstrations & nutrition insights were a great addition to our fresh food promotion at Riverside Plaza. Her friendly, approachable & professional attitude made the cooking demonstrations entertaining & informative for our customers.

Riverside Plaza, Queanbeyan

OMG!! Kate Freeman!! Amazing, funny, brilliant!! We welcome you back – thank you so very much!

Samsara Women's Health Club

Contact Us

We offer a range of corporate services, please get in touch to find out more!